One serving also includes 56 mg of flavonoids, including anthocyanins which have antioxidant and anti-inflammatory effects. “ contains a significant amount of Vitamin A and C as well as some manganese, potassium, copper, zinc and some vitamin K,” says Mazur. 1) Packs a Nutritious Punchįirst and foremost, tart cherries are packed with a ton of vitamins and nutrients in just one serving of juice. Here are seven distinct uses that may sway you to start a tart cherry juice regiment. The deliciously tart drink has several potential health benefits, and many researchers are conducting studies to uncover even more gains in the field of cardiovascular health and even cancer. Photo credit: Getty: Aleksandra Pavlova What are the health benefits of tart cherry juice? Mazur recommends the juices as they are easy to find and convenient to drink (versus mixing powders or concentrates with a certain amount of water). Be careful when looking at powders or concentrates they can often be less potent based on the way they are processed. Make sure to pay attention to how the juice is processed by any given brand – it matters in maintaining its nutritional value for optimal results.
This study notes tart cherry juice benefits may be best enjoyed at specific high-intensity events as opposed to daily workouts, but more information is needed. A 2010 study in the Scandinavian Journal of Sports Medicine did demonstrate that marathon athletes who consumed tart cherry juice five days before and 48 hours after the event had a reduction in soreness and inflammation, as well as a quicker recovery than the placebo group. Most benefits are seen after 7-10 days of consuming consistently, but the key to getting these benefits is being consistent and consuming enough juice as frequently as possible. serving in the morning and one after your workout is most effective.” He continues, “Some studies go further in saying to consume one 8 oz.
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Jordan Mazur, MS, RD, a professional sports dietitian and nutrition director for the San Francisco 49ers, tells Good Housekeeping that 16oz of tart cherry juice is key to glean "phytonutrients to enjoy the reported benefits for inflammation and recovery." Look for pure cherry juice (not diluted) and brands that skip any added sugar. You’ll find them mostly grown in Michigan, but also in other pockets across the United States. This type of cherry has been studied more than any other for its unique nutrition profile. These cherries, sometimes called "sour" cherries, have a deep red color and a sweet-tart flavor profile on their own. If you are going to try drinking cherry juice for any health benefits, you’ll want to make sure that it is pure tart cherry juice, made with Montmorency cherries. What is tart cherry juice and how much should I be consuming? But that's not all of the associated health benefits of tart cherry juice. I was surprised to find studies that documented how elite athletes were using tart cherry juice to decrease pain after intense workouts and quicken their recovery. That's because, as of late, tart cherry juice is trending in the health space for its slew of possible nutritional benefits.īefore I started sipping, I turned to research to see for myself what kind of benefits this delightfully sour beverage may actually provide. But when I began to see pure cherry juice pop up on grocery shelves and at local farmer's markets all year round, I couldn't help but be intrigued. Out of all seasonal fresh fruit, cherries have a reputation for being a harbinger of warmth - the bright red bulbs are freshest at the height of summer.
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